10.16.14

Coffee 

1/4 cupOatmeal 

1 blueberry yogurt muffin 

4 bottles of Dasani. 

1 spoonful of peanut butter. 

10.12.14

Today, didn't go as planned. 

Woke up hurting. 

As if I had done 1,000 crunches. 

Painful to just walk to the kitchen. 

Very discouraging. 

1/4 cup of oatmeal. 

1 piece of salmon

1 bottle of water. 

Going to bed, still hurting. 

#discouraged

10.10.14

5 miles
1 blueberry yogurt muffin

3 fig newtons

6 bottles of Dasani

1 piece baked salmon

10.8.14

No workout.

Protein shake 

Coffee

Blueberry yogurt muffin

1/2 Chicken breast/tortilla 

8 bottles of Dasani