Captain D's New Look

So, in our continued effort to eat healthier, and to remove some of the "trash food" from our lives, one of those things that we eat almost NONE of, is Fried Food.

That being said, it really does limit the choices on Fast Food.

Needless to say, I was pretty excited to hear about the "D's New Look"---and I had no idea what it was, so I looked a little further.

Captain D's has jumped on board, with a healthier initiative, and they have rolled out a few new menu items that are TOPS on our list!

ShrimpSkewerandBeef =  Surf & Turf

Kids Grilled Fish Tenders-Salad

I wish this Grilled Fish Kids Meal had been an option when my kids were little. They LOVE "baked" fish, so they would have loved this!

I LOVE these new options, and I love Captain D's for jumping on board with this!
Check out more of their grilled menu here.

And if you haven't joined the D's club, you should! Some of this great info, straight to your inbox!
Sign up here!

And, while you are at it, go "like" them on Facebook!

And let me know if you stop in your nearest Captain D's, to check out D's New Look!

10.16.14

Coffee 

1/4 cupOatmeal 

1 blueberry yogurt muffin 

4 bottles of Dasani. 

1 spoonful of peanut butter. 

10.12.14

Today, didn't go as planned. 

Woke up hurting. 

As if I had done 1,000 crunches. 

Painful to just walk to the kitchen. 

Very discouraging. 

1/4 cup of oatmeal. 

1 piece of salmon

1 bottle of water. 

Going to bed, still hurting. 

#discouraged

A blogpost about boobies!

The truth is, it's been a long week. 

Hubby working out of town, Chappy full of activities, and just life in general. 

Chap had a friend over to spend the night, Charming rolled in late, and we tucked in for the night shortly after. 

My alarm clock buzzed at 7am. And I was still sleepy. It was raining just a little, and the skies were extra cloudy. 

So I hit the snooze. 

It went off again, and I looked at Scott and said "to run or not to run"----he grumbled "you'll be glad you did. Go do it, mom"

So I stayed just another minute, and almost rolled back into my warm, comfy spot, and then I thought 

"There's probably a mother, daughter, sister out there that only *wishes* she could get outta bed this morning"

One in 7 women diagnosed with breast cancer. 

My mom. Nope. 

Sister. Nope. 

Grandmother. Nope. 

Aunt. Nope. 

Cousin. Nope. 

Best friend. Nope. 

My odds aren't good here. 

So I got up. 

And Raced for the Cure. 

With 12,000 people that got outta bed this morning. 

For something bigger than themselves. 

I'm glad I did. 

It's a race that I run each year. 

And every year, I'm so glad I went. 

It's powerful, in and of itself. 

10.10.14

5 miles
1 blueberry yogurt muffin

3 fig newtons

6 bottles of Dasani

1 piece baked salmon

Kara's letter to Brittany- but more than that....

Simply incredible.
Her letter to Brittany (choosing to end her own terminal life)
(read it here, it's powerful. It's worth your time.)

(Screenshot from Kara's blog)

I really should share her blogpost, EVERY single day.
Or you should just go subscribe to it.
It's something that I stop, and read, in a quiet moment, whenever I find that moment.
I don't delete it from my inbox until I've read it. Everyday.

Her words are powerful.
Her end is near.
And her love for Jesus is so strong, I want it.

Today, this:
"But God is the keeper and protector of my reputation. This a conversation that is important. The grace will be present for us to walk into this hard conversation."

10.8.14

No workout.

Protein shake 

Coffee

Blueberry yogurt muffin

1/2 Chicken breast/tortilla 

8 bottles of Dasani

10.7.14

4 miles

Protein shake 

Coffee

Blueberry yogurt muffin

1/2 Chicken breast/tortilla 

6 bottles of Dasani